There are many different types of torture and torture that overweight people apply to themselves. This is all sorts of diets (kefir, Kremlin …), and fasting, and torture in the gym, and sticking needles into the body, and carrying currents, and wrapping anything, and not eating after six. The list goes on and on – it’s endless. Whatever diet you choose, closer to the middle of the program you may be tired of the monotony of food consumed and want to make your menu more interesting. Continue reading →