How to fill the refrigerator with food?

It all starts back in the supermarket. The shelves here can be arranged as you please, but the correct route is as follows: first everything that is not related to food (detergents, paper shawls, etc.) and groceries (sauces, vegetable oil, drinks, pasta, etc.), then – fruits and vegetables that are laid out on uncooled shelves, and then – what is sold chilled: dairy products, meat, sausages, fish. Continue reading →

Posted in coldest compartment, custom-made, get something, grocery shopping, refrigerators are adapted

Basics of grocery shopping

There are many different types of torture and torture that overweight people apply to themselves. This is all sorts of diets (kefir, Kremlin …), and fasting, and torture in the gym, and sticking needles into the body, and carrying currents, and wrapping anything, and not eating after six. The list goes on and on – it’s endless. Whatever diet you choose, closer to the middle of the program you may be tired of the monotony of food consumed and want to make your menu more interesting. Continue reading →

Posted in but this method, disadvantage, grocery shopping, prehistoric times